What Is The Difference Between Yoga And Pilates?
November 12, 2022 ⚊ 1 Min read ⚊ Views 151 ⚊ BLOG
Yoga and Pilates is a sensible combination of exercise and meditation. Pilates highlights just a small aspect of the huge Yoga discipline. Yoga consists of all that Pilates comprises and a lot more. While Yoga works on the unity of mind, spirit and body and involves a blend of physical exercises, meditation, breathing exercises and Pilates is more physically inclined. Pilates aimed at supporting flexibility, increase stamina and potency, reduce stress and heal ailments. Yoga is considered not just physically curative but also spiritually and mentally. People take up Yoga not just to be fit physically and energetic, but also to decrease stress and anxiety and attain inner peace and happiness.
Tags: yoga, yogaclass, yogattcinindia
