The Murph Workout: Pushing Your Limits In Honor Of A Navy Seal
March 21, 2023 ⚊ 1 Min read ⚊ Views 71 ⚊ NEWS
Murph Workout is a challenging workout routine that is named after Lieutenant Michael P. Murphy, a U.S. Navy SEAL who was killed in action during Operation Red Wings in Afghanistan. The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all completed consecutively. Some people also wear a 20-pound weight vest while doing the workout to make it even more challenging. Murph Workout has gained popularity as a way to honor Lieutenant Murphy’s sacrifice and to challenge oneself physically and mentally.
Tags: fitnesselated, HeroWOD, MurphWorkout CrossFit
