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August 14, 2023 ⚊ 1 Min read ⚊ Views 99 ⚊ BLOGPhysical Health: This refers to the well-being of the body’s physiological systems. It involves aspects such as proper nutrition, regular exercise, sufficient sleep, maintaining a healthy weight, and managing chronic conditions.
Mental Health: Mental health relates to a person’s emotional and psychological well-being. It involves managing stress, anxiety, depression, and other mental disorders.
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