How Many Pushups Should I Do A Day

October 4, 2022 ⚊ 1 Min read ⚊ Views 127 ⚊ TECHNOLOGY

People always search on the internet for “How many pushups should I do a day” Right, Here is the answer for you: There is no recommended number of pushups a day, as this depends on your own fitness and workout routine. However, many people find that doing around 50-100 pushups per day is enough to get the benefits they are looking for. If you are new to pushups, start with a lower number and gradually work your way up.

Read details: https://www.knowledgeland.in/exercise-benefits/how-many-push-ups-should-do-in-a-day/

Tags: How many pushups should I do a day, Pushups

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